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5 frameworks

Stop counting hours in bed and start maximising the percentage of that time spent in REM and slow wave sleep.

Strip your conscious mind of decision authority over your health and hand it to measured data from your own body.

Judge every daily input by what it compounds into, because dose size is irrelevant next to repetition.

Train against the fitness level of the elite top 2% of people two decades younger, so that capability survives into old age.

Deliberately dose the physical stress modern life removed, in an environment where you control the exit.